Did you know that overusing your massage chair could be bad too? It turns out it is actually detrimental to your muscles to excessively use your massage chair. Like any other good things, a massage chair is only good and beneficial when used properly and in moderation. Just like medicine which can only help you in certain dosages, massage chairs can help you deal with a number of conditions if used properly. From chronic back pain or chronic muscle pain, massage chairs help you alleviate pain, stress and even provide comfort and relaxation.
By getting a massage chair, you can get the benefit of massage within the comfort of your home or office. With proper use under prescribed guidelines, you can reap the endless health benefits offered by these innovative massage chairs. Excessive use is known to lead to muscle damage, inflammation, and bruised tissues – therefore it is imperative you utilize the best full body massage chair in moderation.
1) How do You Know if You're Overusing Your Massage Chair?
It seems like a great idea to sit in your massage chair, especially if it’s the chair, all day long in a comfortable manner. But it is not good for your muscles. Sitting in a massage chair for longer periods of time has no extra benefits – it is not like your muscles would get extra relaxed by sitting for an extra hour. The maximum amount of benefits can be received from a massage chair, is in short time intervals, rather than extended hours. If you have been sitting in your massage chair for hours continuously, you are certainly spending too much time in it.
2) What is the Ideal Duration to Use a Massage Chair?
The ideal duration to use the chair is in short intervals. These intervals can be as short as 2 minutes and as long as 15 minutes. 15 minutes are more than enough to provide benefit, comfort, and relaxation to your aching muscles and reinvigorate you. Most massage chairs are manufactured to work on certain body areas such as the back and neck whereas others provide full body massage therapy. While you may want to enjoy the soothing sensation of the massage, using it beyond 15 minutes can worsen existing injuries and pain and even cause new injuries due to overuse.
3) How Often Should You Use a Massage Chair?
If you own a chair, you might want to sit in it all day long. But as discussed earlier, it is detrimental to your health. The duration and frequency of use can vary according to your body and health. For instance, for the neck, shoulder or lower back pain, you can use your full body massage chair for 3 or 4 times a week, not more than that. Keep each session under 15 minutes to gain maximum benefit.
On the other hand, if you use your massage chair for stress relief and to get relaxed, it is recommended that you use it one to three times every week. Although you can always slide into your body massage chair at times when you feel too stressed out that it starts affecting your behavior and mood. You can even use the in-built timers to keep track of time and avoid overusing your massage chair.